Mastering Mind Game

Routine Builder

Create a 30-second to 3-minute pre-performance routine you can repeat every time.

How long should your routine be?
What usually disrupts you?

0/40. Leave blank to use the default cue for your challenge.

Preview of steps

  1. 1Ground · 10sFeel your feet and release unnecessary tension.
  2. 2Breathe · 20sInhale 4, exhale 6. Repeat twice.
  3. 3Focus · 10sLook at the target, question, screen, or first task.
  4. 4Cue · 10sSay your cue once, slowly.
  5. 5Commit · 10sStart with the next controllable action.