Pressure Reset
A short reset for when pressure is high and your mind starts racing.
What is happening right now?
How long do you have?
If breathing exercises make you feel dizzy, uncomfortable, or panicky, return to normal breathing and stop the exercise.
What you will do
- 1Notice · 10sNotice the pressure without fighting it.
- 2Breathe · 20sInhale 4. Exhale 6.
- 3Reappraise · 15sThis is energy, not danger.
- 4Cue · 15sNext action only.